An transformational 8-week online weight loss program for women, created by a Certified & Registered Nutrition Practitioner to help you achieve sustainable weight loss and find consistency with nutrition.
Through evidence-based learning, the program is designed to take a deeper look at the issues people struggle with such as mindset barriers, not knowing where to start, being unsure how to set attainable goals or being intimidated when navigating the grocery store. The program teaches you to become your own nutritionist and provides a roadmap for a lifetime of success.
How it works
- Week 1 – Nutrition Fundamentals 6 Modules. Here we discover nutrition fundamentals and explore all macro and micro nutrients.
- Week 2 -Mind Shift 7 Modules. Understand your relationship with food. A deep dive into the phycology. Change mindset and habits.
- Week 3 -Weight-Loss Roadmap 7 modules. Discover your roadmap for success and start implementing new strategies.
- Week 4 -Meal Plans 6 Modules. Discover planning meals for success. Learn how to use meal plans to create amazing results.
- Week 5 – Foods to Thrive 5 Modules. Learn about health benefits that a variety of foods provide. Superfoods and food combinations are explained.
- Week 6 – Self Care 6 Modules. Self care strategies are discussed. Take care of yourself!
- Week 7 – Navigate the Grocery Store 6 Modules. Health claims & marketing strategies are explained to help you navigate the grocery store.
- Week 8 – Resources & Next Steps 6 Modules. Several resources including supplement cheat sheets and sneaky ingredient lists.
